Olive Oil-Centric Recipes

Think olive oil is only for sautéing or frying? Think again. Some of the most flavourful, satisfying dishes in the Mediterranean diet are served cold, and olive oil is their star ingredient. When it isn’t exposed to high heat, extra virgin olive oil (EVOO) retains all its natural aromas, antioxidants, and that unmistakable fruity, peppery Read More

Imagine a meal that tastes indulgent, feels comforting, and still supports your health goals. That’s the beauty of the Mediterranean diet, and at the heart of it all is olive oil. Revered for both its culinary versatility and health benefits, extra virgin olive oil (EVOO) is much more than a cooking fat. It’s the essence Read More

If you’ve ever stood in the oil aisle, overwhelmed by endless choices — from budget blends to pricey bottles stamped with foreign labels — you’re not alone. Choosing the right olive oil for your Mediterranean kitchen can feel like a guessing game. Yet, this golden liquid is central to one of the world’s healthiest and Read More

Walk into any Mediterranean kitchen and you’ll find one ingredient front and centre: extra virgin olive oil (EVOO). Revered for its rich flavour, impressive health benefits, and versatility, EVOO isn’t just a cooking oil — it’s a culinary cornerstone. But despite its popularity, there’s still a fair amount of confusion about how to properly cook Read More