Brain Trust 365

Incorporating Barley into Everyday Mediterranean Dishes

May 13, 2025 Whole Grains the Mediterranean Way

A woman in a yellow shirt inspects products at a market stall filled with jars of various foods, surrounded by fresh produce.

How to Stock Your Pantry for Mediterranean Cooking

May 12, 2025 Mediterranean Pantry Essentials

An assortment of fresh ingredients: tomatoes, peppers, onions, herbs, lemon, and oil, with heart-shaped flour design on a black plate.

Low-Sodium Mediterranean Meals for Heart Health

May 12, 2025 Mediterranean Diet for Heart Health

A hand holding a wooden spoon filled with kidney beans garnished with a sprig of cilantro, with various food items in the background.

Beans as a Daily Protein Source in Mediterranean Meals

May 11, 2025 Legumes in the Mediterranean Diet

A beautifully plated dish featuring pan-seared fish fillets garnished with clams, parsley, and olive oil on a blue ceramic plate.

Grilled Fish Mediterranean Style

May 10, 2025 Footer Blogs, Mediterranean Seafood Staples

A wooden plate features sliced chicken, boiled eggs, potatoes, tomatoes, olives, green pepper, and cottage cheese, with utensils beside it.

How to Transition to the Mediterranean Diet

May 5, 2025 Guides

Three open cans of various meats beside rice cakes topped with chunks of tuna and chicken on a beige textured surface.

Cooking with Canned Tuna & Sardines

May 5, 2025 Footer Blogs, Mediterranean Seafood Staples

A bowl of hummus garnished with herbs, surrounded by celery, carrots, cherry tomatoes, lemon slices, and crackers on a platter.

How to Make Homemade Hummus the Mediterranean Way

May 4, 2025 Guides

A slate board displays salmon fillets with herbs, tomatoes, kumquats, garlic, and spices, creating a vibrant culinary scene.

Best Fish to Include in a Mediterranean Diet

May 3, 2025 Blogs, Mediterranean Seafood Staples

A hand holds a small bowl of salt next to vibrant bowls of shredded cabbage, beets, spices, and chopped herbs on a textured surface.

Best Mediterranean Spices & Herbs to Keep at Home

May 2, 2025 Footer Blogs, Mediterranean Pantry Essentials

A person mixes fresh salad ingredients, including greens, tomatoes, and cucumbers, in a wooden bowl on a kitchen countertop.

How to Make a Mediterranean Farro Salad

May 2, 2025 Whole Grains the Mediterranean Way

A bowl of cooked bulgur with a wooden spoon, accompanied by bowls of yellow grains and black pepper, on a dark stone surface.

Cooking Bulgur for Mediterranean Recipes

May 1, 2025 Whole Grains the Mediterranean Way

A colorful array of fresh ingredients including salmon, shrimp, tomatoes, olives, herbs, and nuts on a wooden board.

Top Anti-Inflammatory Mediterranean Ingredients

May 1, 2025 Mediterranean Diet for Heart Health