Legumes in the Mediterranean Diet

If you think protein always means meat, think again. The Mediterranean diet has long been a champion of plant-based protein, and beans are at the heart of it all. From hearty stews in Greece to creamy bean purées in Italy and tangy salads in Lebanon, beans in Mediterranean cooking offer taste, nourishment, and cultural richness Read More

Ever met a pantry staple that packs a nutritional punch, adds heartiness to your meals, and works equally well in salads, soups, and spreads? Meet the chickpea. Known as “garbanzo beans” in some parts of the world, these little legumes are a cornerstone of Mediterranean chickpea meals, beloved for their versatility and health benefits. From Read More

Looking for a delicious, affordable, and versatile ingredient that fits beautifully into your Mediterranean lifestyle? Enter lentils. Packed with plant-based protein, fibre, and essential nutrients, lentils are a go-to staple for anyone seeking to eat healthier without compromising flavour. Whether you’re a vegetarian, flexitarian, or simply want to cut back on meat, easy lentil meals Read More

In the heart of Mediterranean kitchens, you’ll often find a pot of beans bubbling away slowly on the stove. While many of us reach for the convenience of canned legumes today, the tradition of cooking dried legumes from scratch is deeply embedded in Mediterranean food culture. It’s more than a method — it’s a ritual Read More