Edward Harrington

Picture this: a gentle sea breeze, the sizzle of fresh fish hitting a hot grill, and the aroma of olive oil, lemon, and fragrant herbs filling the air. Grilled fish, Mediterranean style, is not just a meal – it’s an experience. From the shores of Greece to the coast of southern Spain, seafood has been Read More

When you think of the Mediterranean diet, images of olive oil, fresh vegetables, and vibrant herbs probably come to mind. But nestled at the heart of this time-tested way of eating is another unsung hero: whole grains. From bulgur in tabbouleh to farro in rustic soups, whole grains form the comforting, fibre-rich foundation of many Read More

Bulgur might not always be the first grain that comes to mind when you think about Mediterranean cuisine, but it absolutely deserves a top spot in your pantry. This quick-cooking whole grain is a staple across many Mediterranean and Middle Eastern kitchens, and for good reason. Nutty, fluffy, and incredibly versatile, bulgur wheat adds texture Read More

Ever met a pantry staple that packs a nutritional punch, adds heartiness to your meals, and works equally well in salads, soups, and spreads? Meet the chickpea. Known as “garbanzo beans” in some parts of the world, these little legumes are a cornerstone of Mediterranean chickpea meals, beloved for their versatility and health benefits. From Read More

Have you ever dreamed of recreating the sunny, vibrant flavours of a Mediterranean holiday in your own kitchen? Whether it’s the scent of garlic sizzling in extra virgin olive oil or the comfort of warm, herbed lentils, the Mediterranean pantry has something for everyone. Known not only for its mouth-watering dishes but also its heart-healthy Read More

If you’ve ever stood in the oil aisle, overwhelmed by endless choices — from budget blends to pricey bottles stamped with foreign labels — you’re not alone. Choosing the right olive oil for your Mediterranean kitchen can feel like a guessing game. Yet, this golden liquid is central to one of the world’s healthiest and Read More

Toast is far from boring when it’s inspired by the Mediterranean. Think crunchy whole grain bread layered with vibrant vegetables, heart-healthy oils, creamy cheeses, and savoury spreads. Whether you’re craving something savoury or sweet, the humble slice of toast transforms into a balanced, energising meal with a few Mediterranean upgrades. This guide is here to Read More