Charlotte Whitaker

Is there anything more versatile and satisfying than a bowl of Greek yoghurt in the morning? Rich in protein, creamy in texture, and refreshingly tangy, Greek yoghurt has earned its place as a Mediterranean breakfast essential. Whether you’re craving something sweet, savoury, or somewhere in between, there’s a high-protein yoghurt recipe to suit your taste Read More

Looking to transform your health through a simple, flavour-packed lifestyle? A Mediterranean diet might be the answer. Recognised by health experts for reducing heart disease risk, aiding weight management, and boosting overall wellness, this diet is more than a trend—it’s a proven way of living. But the key to success lies in structure. That’s where Read More

Looking for a delicious, affordable, and versatile ingredient that fits beautifully into your Mediterranean lifestyle? Enter lentils. Packed with plant-based protein, fibre, and essential nutrients, lentils are a go-to staple for anyone seeking to eat healthier without compromising flavour. Whether you’re a vegetarian, flexitarian, or simply want to cut back on meat, easy lentil meals Read More

Ever wished you could summon the warmth and flavour of a Mediterranean meal in minutes? You’re not alone. Many of us dream of meals that are both wholesome and quick to prepare, but often life gets in the way. That’s where shelf-stable Mediterranean ingredients come in — they bring the rich, diverse flavours of the Read More

Picture yourself on a sunny terrace in southern Italy. You savour a fresh tomato salad topped with golden olive oil. There’s also crusty whole-grain bread and grilled fish on the side. It might feel like a dreamy holiday, but for millions living in Mediterranean regions, this is just everyday food. And it’s more than delicious Read More

When people picture Mediterranean food, they often think of sun-ripened tomatoes, crusty bread, olive oil, and grilled fish. But there’s a lesser-sung hero that deserves just as much attention: leafy greens. From wild chicory to tender spinach, greens in Mediterranean eating are more than background players—they’re the quiet champions of health and flavour. Across Greece, Read More