Whole Grains the Mediterranean Way

Barley has quietly stood the test of time. Once a staple of ancient Mediterranean civilisations, this humble grain is now making a comeback in modern kitchens. And it’s easy to see why. Packed with nutrients, simple to prepare, and wonderfully versatile, barley offers a hearty, wholesome base for countless dishes. Whether you’re already embracing the Read More

When you think of the Mediterranean diet, images of olive oil, fresh vegetables, and vibrant herbs probably come to mind. But nestled at the heart of this time-tested way of eating is another unsung hero: whole grains. From bulgur in tabbouleh to farro in rustic soups, whole grains form the comforting, fibre-rich foundation of many Read More

Tired of limp lettuce and boring side dishes? It’s time to bring bold flavours and whole grains to your table with a farro Mediterranean salad. Packed with nutty farro, fresh vegetables, herbs, and a zesty dressing, this Mediterranean salad dish delivers texture, taste, and nutrition in every bite. Farro, an ancient grain cherished across Italy Read More

Bulgur might not always be the first grain that comes to mind when you think about Mediterranean cuisine, but it absolutely deserves a top spot in your pantry. This quick-cooking whole grain is a staple across many Mediterranean and Middle Eastern kitchens, and for good reason. Nutty, fluffy, and incredibly versatile, bulgur wheat adds texture Read More