Mediterranean Seafood Staples

Picture this: a gentle sea breeze, the sizzle of fresh fish hitting a hot grill, and the aroma of olive oil, lemon, and fragrant herbs filling the air. Grilled fish, Mediterranean style, is not just a meal – it’s an experience. From the shores of Greece to the coast of southern Spain, seafood has been Read More

Think canned fish is boring or basic? Think again. With a few Mediterranean-inspired twists, those humble tins of tuna and sardines in your cupboard can transform into vibrant, healthy meals that pack a flavour punch. From Spain to Sicily, pantry staples like canned tuna and sardines have long been part of the Mediterranean tradition, valued Read More

Picture eating by the coast of Greece or southern Italy. The smell of grilled fish fills the air, mixing with the sea breeze and fresh herbs. The Mediterranean is more than a holiday spot. It’s also home to one of the healthiest diets in the world. Central to this lifestyle? Seafood. The Mediterranean diet is Read More

Few things conjure the spirit of coastal living like a bowl of seafood pasta enjoyed with a view of the sea. Seafood and pasta unite in dishes from Sicily to the French Riviera. They are both simple and divine. Imagine briny clams mixed with spaghetti, tender prawns in tomato sauce, or squid ink linguine with Read More