Mediterranean Cooking with Fresh Produce

When you think of Mediterranean cuisine, what comes to mind? A drizzle of golden olive oil, a crumble of tangy feta, or perhaps a rustic loaf of bread? But nestled among these culinary icons are three vegetables that form the foundation of countless traditional dishes: tomatoes, aubergines (eggplants), and courgettes (zucchini). These three ingredients aren’t Read More

If the Mediterranean had a scent, it would be the heady blend of rosemary, thyme, mint, basil, and oregano warming in olive oil. Fresh herbs are key to Mediterranean cooking. They turn simple ingredients into lively, tasty dishes. Mediterranean fresh herbs add taste and nutrition. You can scatter them over a dish or mix them Read More

Mediterranean cooking is more than a diet—it’s a celebration of what’s fresh, local, and seasonal. From sun-ripened tomatoes to tender aubergines and peppery rocket, Mediterranean dishes draw much of their charm from the vegetables harvested at just the right time. Embracing seasonal vegetables Mediterranean-style means reconnecting with nature, flavour, and health in every bite. If Read More

When people picture Mediterranean food, they often think of sun-ripened tomatoes, crusty bread, olive oil, and grilled fish. But there’s a lesser-sung hero that deserves just as much attention: leafy greens. From wild chicory to tender spinach, greens in Mediterranean eating are more than background players—they’re the quiet champions of health and flavour. Across Greece, Read More