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Picture this: a gentle sea breeze, the sizzle of fresh fish hitting a hot grill, and the aroma of olive oil, lemon, and fragrant herbs filling the air. Grilled fish, Mediterranean style, is not just a meal – it’s an experience. From the shores of Greece to the coast of southern Spain, seafood has been Read More

Think olive oil is only for sautéing or frying? Think again. Some of the most flavourful, satisfying dishes in the Mediterranean diet are served cold, and olive oil is their star ingredient. When it isn’t exposed to high heat, extra virgin olive oil (EVOO) retains all its natural aromas, antioxidants, and that unmistakable fruity, peppery Read More

Think canned fish is boring or basic? Think again. With a few Mediterranean-inspired twists, those humble tins of tuna and sardines in your cupboard can transform into vibrant, healthy meals that pack a flavour punch. From Spain to Sicily, pantry staples like canned tuna and sardines have long been part of the Mediterranean tradition, valued Read More

Have you ever wondered why Mediterranean dishes taste so vibrant and unforgettable? It’s not just the fresh produce or healthy fats — it’s the spices and herbs that truly bring each dish to life. These flavour boosters have been used for centuries across regions like Greece, Italy, Morocco, Turkey, and Spain, not just for taste Read More

Is there anything more versatile and satisfying than a bowl of Greek yoghurt in the morning? Rich in protein, creamy in texture, and refreshingly tangy, Greek yoghurt has earned its place as a Mediterranean breakfast essential. Whether you’re craving something sweet, savoury, or somewhere in between, there’s a high-protein yoghurt recipe to suit your taste Read More